One and one half years of training with a great friend and the VERY BEST TRAINER IN TH WORLD, Michael Piacentino, took me from 267 pounds, above to 197 pounds below. And a decent portion of my new weight is MUSCLE which is heavier then fat. Mike's bio will be added as soon as I get it from him. Call him, use him! He is able to take your willingness to change and support you with encouragement, learning to eat well and the correct excersies to lose fat while gaining muscle. I love this man! (Only in the appropriate way of course, or his lovely wife Amy would pound me!)
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